Yoga For Any Stage in Life
Your body is your longest companion. No matter where you are in your relationship with yourself, we will help you and your body be buds. Kids yoga, yoga therapy, prenatal, postnatal and more! All in Nashville, TN.
Live Class Schedule
Sep 14 - Sep 20, 2026
Monday
Sep. 14
No events scheduled
Tuesday
Sep. 15
No events scheduled
Wednesday
Sep. 16
Thursday
Sep. 17
No events scheduled
Friday
Sep. 18
Saturday
Sep. 19
Sunday
Sep. 20
No events scheduled
Yoga Therapy
This 1:1 session will help you to come home to yourself. Using Viniyoga therapeutic techniques, I will craft a practice just for your and your needs.
Yoga + Tarot Class
Take time to listen to yourself with this yoga and tarot class. We will spend a few minutes at the beginning of the class to pull a card and check in, then do a practice based on a specific tarot card. Offered at sliding scale.
Kids Yoga
In this hour-long class, we will play, move our bodies and take deep breaths. Parents are encouraged to stay and play along!
Postnatal Yoga
Spend time with your baby and other new moms in this hour long class where we will move, breathe and connect with one another!
Meet Your Teacher
Sarah Jane is a certified yoga therapist who teaches children, adults, prenatal and postnatal yoga in Nashville, TN. She is a mom, tarot reader, astrologer and type 1 diabetic. All of these factor into her classes where she weaves in current astrology, tarot lessons and accommodations for chronic illness and varying abilities. Get ready to learn more about yourself and the world in these classes!
YOGA THERAPY
KIDS YOGA
POSTNATAL YOGA
TAROT + YOGA
Frequently asked questions
Where are your in person classes?
We meet at EAST Collective! 805 Woodland St #330, Nashville, TN 37206. Go all the way to the back of the building. Free parking in the lot out front!
Can I drop my child off for kid's yoga classes?
For classes for over 5 year olds, you can drop off! For the younger kiddos, please stay on site, or join us!
Can I bring my baby to postnatal yoga?
Yes, but you don't have to!
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