In this hour-long class, we will play, move our bodies and take deep breaths. Parents are encouraged to stay and play along!

In this 75 min class, we will practice Viniyoga after a quick check in and card pull. I will tell you what the card means, and we will do a class based on a collective card pull. Time for reflection and journaling will be available.

Are you ready to heal your relationship to yourself? Viniyoga (Yoga Therapy) is a tradition passed down thousands of years to establish balance in the human experience. Meeting with Sarah Jane regularly will help you feel more secure in yourself which will ripple into your life in unbelievable ways.

Spend time with your baby and other new moms in this hour long class where we will move, breathe and connect with one another!